Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions.
Don’t take your eyes for granted! These are the top 5 foods for Healthy Eyes.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3 rich fish oil. the fish that contains the most beneficial levels of omega-3s are Salmon and Tuna.